Articles
10 Reasons to Keep Fit as You AgeBenefits of Strong Abdominal Muscles
News
Active Video Games May Boost Fitness in Younger StudentsAmazon Tribe Gives Clues to Heart-Healthy Lifestyles
Health Tips
Better Sit-UpsExercise Rules for Seniors
An Overview of Fitness
An Overview of Fitness
The President's Council on Physical Fitness and Sports offers an overview of fitness for people of all ages. Topics include fitness fundamentals, guidelines for starting and sticking with an exercise program, how to keep your kids fit and active, fitness for those in midlife and older, and a guide for parents whose children participate in organized sports.
