Stay Motivated

How and Why to Keep a Training Log
A training log helps you organize and save information about your exercise routine so you can work toward your important goals.
Putting the 'Fun' Back Into Fitness
Start thinking of fitness as fun. If it's something you want to do, then you'll figure out ways to find time for it.
Interval Training Can Spice Up a Workout
Interval training alternates short bursts of intense activity with periods of "active recovery," which means more moderate forms of that same activity.
Rev Up Your Walking Workout
To make walking something you can look forward to each day, add the ingredients that appeal to you personally.

Make Time for Fitness

What to Do About a Sports Injury
Whether it's a twisted ankle, a shin splint or a strained muscle, when should you see a doctor for a sports injury?
Pedal Your Way to Work
Trading your car for your bike for all or part of your commute can save you cash, increase your fitness and help the environment. You may be surprised at how easy it can be.
Offbeat Ways to Eat Better, Exercise More
To improve your eating habits and work more exercise into your schedule, consider these tips.
Putting the 'Fun' Back Into Fitness
Start thinking of fitness as fun. If it's something you want to do, then you'll figure out ways to find time for it.